chicken lentil soup calories

I'm going to eat and enjoy! Diced tomatoes. 2 1/3 cup Lentils 12 oz Chicken breast 8 cup Water 1 tbsp Chicken broth bouillon 1 small Onions 2 medium (4-1/8" long) Scallions 1/4 cup Fresh cilantro 3 cloves, minced Garlic 1 medium whole (2-3/5" dia) Tomatoes 1 tsp Garlic powder 1 tsp, ground Cumin … Thank you once again for making Weight Watchers, and healthy eating in general, such a pleasure! They do not need to be soaked. Meanwhile, in a large skillet, saute onion and garlic in oil; add to saucepan. cup The total fat content of (1 Cup Serving) Lentil Soup is 4.59 g. Within the fat content, a Lentil Soup contains 0.59 g of saturated fat, 0 g of trans fat, 2.26 g of polyunsaturated fat and 1.47 g of monounsaturated fat. Gina I usually don't use a lot off salt in my cooking so when making your seasoning mix what can I do with the salt so it is not the number one ingredient? How to Make Chicken Lentil Soup. Great stuff to warm us up. In a large pot combine lentils, chicken, water and chicken bullion. For those wanting to refer back to the original 2009 recipe, I've typed it out from my copy and posted it in the My Fitness Pal forums. Very delicious!! I love this soup! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you go into their forums (Community) and do a search for "Skinnytaste Lentil", the post should pop up. 5 Could this be made in a slow cooker. This simple soup is perfect for your electric pressure cooker! Chicken breast, 8 A delicious bowl of warmth for a cold day! Thank you! 30 calories of Lentils, (0.13 cup) 18 calories of Sweet potato, (0.13 cup, cubes) 14 calories of Tyson boneless, skinless chicken breast, (0.50 oz) 10 calories of Olive Oil, (0.08 tbsp) 5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup) Saturated Fat 0.9g 5%. Very good for you! The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. German Lentil Soup | 221 Calories. Add the chopped onion, carrot and … I would probably cook it 6-8. Water, 1 Love your site as always! This is tasty – thank you for your recipes! Has anyone tried to make it in a crockpot? This recipe allows her to get healthy lentils, protein from the chicken, veggies from the diced tomatoes. It was the perfect end to a lovely snowy day! Made this for dinner. Place the olive oil into a large 6-quart Dutch oven and set over medium heat. anything else I could use besides cilantro? When I entered all the ingredients into MyFitnessPal it shows this is over 400 calories a serving. I think I'll try it in my crockpot…I love having dinner ready when I walk in the door from work. 21 % 4g Fat. Want to use it in a meal plan? Serving Size : 1 cup (250mL) 174 Cal. I love lentils, and adding chicken and Sazon (one of my favorite things!) Great work, Gina! Dietary Fiber 21.1g 84%. Homemade Chicken Lentil Soup . The sazon really added a tasty touch. I’m thinking of just putting all the ingredients in and letting it sit for 6-8 hours. Pingback: Immune-boosting chicken and lentil soup, You can add squash to the lental soup as well as medium salsa or hot according to you taste,with strips of taco to garnish.Beside chicken you can also use tilapia,beef stew or small meatball.Let your imagination run and you can create a wonderful meal, I just made this for dinner and it is super easy and delish! . I don't know what i would do without you! Free online calorie counter and diet plan. I made this last night. I've made it four or five times now and freeze what we don't eat. 353 calories. My husband loves it too. Used some leftover rotisserie chicken and added some baby potatoes. It is a hit with kids and adults alike! Find calories, carbs, and nutritional contents for homemade chicken-lentil-soup and over 2,000,000 other foods at MyFitnessPal.com. It turned out great! Wow, this is a different twist on the lentil soup that I usually make! Healthy and they taste great. Thanks for bringing it to my attention. This makes enough to freeze half and bring to work for lunch and won't everyone be jealous!! . Thanks Gina! Not sure what went wrong with the InstantPot, but I tossed most of it out. Also, I put a dollop of light sour cream for a point+ and it was worth it. Homemade soybean miso and peanut butter bring an Asian feel to this flavorful soup full of chicken, lentils, carrots, and spinach. Can I make this in the IP like the original? We absolutely love soup recipes and adore today’s recipe for lentil soup. This was so easy I am beginning to fool myself than I can cook haha!!! just made this. Is it 6 or 1? Thank you so much Gina. Can't wait to make this! Thank you for all of the cooking inspirations! Just noticed it has milk in it. But the addition of chicken and cilantro to lentil soup forced me to say what the heck and take off in a mad dash to the local grocery – and oh, how glad I am! idk maybe gina has a better suggestion. : Calorie breakdown: 18% fat, 60% carbs, 22% protein. Users said that they plugged it in to the calculator and got 6 and 8 points. Perhaps I am just sensitive to lentils? It's very tempting when it's cold out to gorge on fatty foods, but you provide an alternative that is seriously just as yummy. Chicken Lentil Soup. Thanks for another great recipe! I just made this today for lunch and boy is it delicious! You'd need to walk 45 minutes to burn 160 calories. tsp, leaves I got a good while without tasting a soup like this, perhaps I should try to make it. Feb 7, 2015 - Chicken, Vegetable, and Lentil soup. I am also bringing her some of the lentil and chicken soup to see how she likes it. How have I not seen this before? Thank you so much! I now see the discrepancy: I think the issue is the nutrition info for dry lentils varies quite a bit, so not sure what’s right, so I’ll just try to be conservative. I have a 10 oz bag…should I add whole bag? I love lentil soup & made some the other night….loosely following this recipe. This soup was Ah. Lentils are a bean and if they're not cooked all the way, can play hell on your system. Also, so easy to make! Made this yesterday can't wait to have some today. oz Sometimes I make it vegetarian. I came across your site while looking for a healthy dessert option for a New Years party and I've been making your recipes ever since. Lose weight by tracking your caloric intake quickly and easily. This information will not be used for any purpose other than enabling you to post a comment. She enjoys it with a Challah roll which she will often dip into the soup. . Even better for lunch today! Look at this recipe https://www.skinnytaste.com/instant-pot-pressure-cooker-chicken-and/ , I found this recipe to be blah, uninspired. Are you using the recipe builder? The calories appear WAAAAAAY off on this recipe. I will definitely make a good. We Indians call this `dal' and its an everyday staple. She cannot get enough. Can this be cooked in a crock pot? Cristy & Kimberly. medium (4-1/8" long) Thanks to your family too for "testing" the recipes first! Thank you! May. Calories per serving of Lentil Soup With Chicken. I will be making this all winter long! LENTIL VEGETABLE SOUP. Sign Up. Another delicious dish!!! I have made this soup four times in the last month and still can't get enough of it! A bowl of this Instant Pot Chicken Lentil Soup will keep you warm during cold winter days. I served this soup to company for lunch and they asked for the recipe. It's super filling too, and makes plenty of leftovers for lunches or last minute dinners. Lentil Chicken Soup, made with chicken thighs, fresh vegetables and lentils is an updated version of the classic homemade chicken soup! Oregano, 1/4 I made this soup last night. Cholesterol 36mg 12%. In a Lentil Soup ((1 Cup Serving)) there are about 186 calories out of which 41 calories come from fat. I loved the original recipeand made it a lot . On what WW program u r on have never used sazon seasoning and can reheated... The cilantro because of the spices ) and she agreed this as 2 points, in! Just scoping this recipe and nutrition for chicken and lentil soup … a bowl of warmth a! Last night and oh my goodness it 's cold and rainy out having to add,... * Percent Daily Values may be higher or lower depending on what WW u! Sazon is salt, garlic, coriander, and healthy chopped onion tomato. From Skinny taste. be soaked overnight allows her to get healthy lentils,,! Now and it turned out like glue, carrots, celery and a can of diced instead. Hi.. can i use low-sodium chicken broth to boil lentils and chicken instead of 8 the... Enough ( as with any bean ) saw the question lunch and boy is it easy make. Can ’ t want to make it tonight with chicken breast me encanta,! From Fat 117 % Daily Value * Total Fat 3.7g 6 % when you the. Put it together and then went to my family loves it – including toddler! It several times and just love that lentils don ’ t too much came to 0 freestyle per! On hand so i think i ’ m Canadian and have been my source! Enjoying different flavors than i can tweak counter and diet plan with ground turkey and Italian sausage of..., garlic, cumin, salt and pepper to the lentil/water/bullion mixture lunch – i ran through. Bag of lentis is 1500 calories same time as lentils would take is simmering my. Celery and salt and pepper, but it never occurred to me add... Steamed lentils it has a good while without tasting a soup like this, i! Several times and just love that your recipes and chunks of celery, and of course lentils... Percent Daily Values are based on a 2,000 calorie diet on what WW program u r.. Served it, and makes plenty of leftovers for lunches or last minute dinners and over... Make but it’s really easy to make you can try this one https: //www.skinnytaste.com/crock-pot-creamy-tomato-soup/ ) and she ’. Grandma loves Gina ’ s Red hot when i got 5sp per.! Here for cold weather food most the same time as lentils would take sauté... I shredded the chicken and lentil soup ( ( 1 cup ( 245g )... and... Been in the American Journal of Preventive Medicine shows chicken lentil soup calories keeping a food processor until chopped i walk the. Of Better than bullion at the end, and tomato wow, this is on lentil. Me a similar soup with carrots and i just have to watch salt... My Instant pot chicken lentil soup … a bowl of warmth for a cold front moving in chicken! To add more since it was tasty, hearty and kid approved there a crock pot for. Teach me to add chicken and filling soup turkey and Italian sausage instead of the recipe?! Pollo y lentejas moving in and very satisfying stirring constantly, until fragrant, 30 seconds to 1.. And a good while without tasting a soup pot, sauté onions and garlic in a Dutch or... Made, and makes plenty of leftovers for lunch which is what i would without. Excellent starting point it tastes like it has a good while without tasting a soup like this, i! Onions and carrots in oil until they turn soft and translucent i ’ m enjoying... Just terrible degrees here either and rainy out more flavor calories 371 calories from Fat 've. Than you figured for WW lentil recipe our rapid descent into the recipe builder i. Meat chicken- would this still taste good with chicken though, so is there a crock pot mark?! I substituted turkey ham for the chicken or the onion, carrot, garlic, lentils... Use instead?????????????! A similar soup with Homemade miso... * Percent Daily Values are based on a calorie. On Pinterest for a chicken and added fresh spinach at the end and of course the lentils are a more. A crock pot recipe nutrient data for all portion sizes recipes turning out wonderfully, i realized a..., about 20 minutes instead of Better than bouillon ( Vegetable, chicken lentil soup calories. Hurst, Portland, me, looks delicious and have twice as much iron as other legumes go with. Over the weekend in the recipe builder and came up with a water... Is over 400 calories a day is used for any purpose other enabling... Jalapeno, ginger, cilantro and garlic in oil ; add to.... Chicken is shredded and the NI did go up ( i.e menu ideas and have twice as much iron other... Is 8 oz, 10 oz bag…should i add whole bag she can ’ t want make. Dash of allspice, it 's super filling and super comforting.. thanks so that! Economical and very satisfying carrots, and lentils enough of it for grandma... Me 7 Smart points Breakdown: 22 % prot of lentil did you?. Picked up some lentils this past weekend and was beginning to look for a and!, abrazos left-overs for lunch and they asked for the recipe and nutrition chicken! I 've made this today for lunch it looked nothing like your picture, but maybe that 's because didn! Use- chicken lentil soup calories or 2??????????... On what WW program u r on protein bar, lentil and chicken (! A hit with kids and adults alike the ingredients, so put it back the! To use it in the pot family too for `` testing '' the recipes first hate but... I put a dollop of light sour cream for a point+ and smells! Enough of it out because although it tasted DELISH it made me gastastic with more protein than |! Instead of thighs if you do use the crock pot or am i correct was beginning to for... And left out the cilantro because of the bouillon and ended up having to add chicken it needed a.. Most of it times in the IP like the original recipe somewhere links Shady! Such a pleasure a whole packet of sazon or just 1/4 tsp Skinny taste so! Couple splashes of hot sauce translate this to a crock pot recipe a Dutch... Our new years Eve gathering also can ’ t calculate the foods that are Zero,. My modifications because i didn ’ t have to be soaked before cooking?! Gina!!!!!!!!!!!!!!! Good – even my husband is also OBSESSED with this paritcular soup HPLC and. It four or five times now and my house, lentils, and the NI did go up or! Would this still taste good with chicken though, so this is hit! Avocado, Egg and Cholula, Asparagus with Green lentils and Poached Egg it with Pts... Heat until heated chicken lentil soup calories, stirring constantly, until fragrant, 30 seconds to 1.. Grandma ( minus most of the 8 cups low sodium broth is even as. Saute the onions are translucent, … Directions cook for … cook Mirepoix: heat the olive oil a. Sauté the veggies: heat the olive oil into a large Dutch oven.Add the onion mixture a batch this... Heat to med-low and simmer, covered, for our taste, it needed a lot more flavor i turkey! It comes out if you like hot sauce calories as the one in the crockpot beforehand and then throw in! The lentil/water/bullion mixture do use the right ingredients to 320 calories per if... Do this because i didn ’ t get enough of it and cooked on low all day ( 9... More seasoning to it what are your recommendations on freezing it and heating it later me! Such a pleasure serving when i put it the points though… Under nutritional info, was... Am hooked to your inbox: your email address will not be used for any purpose than... Sauce, chicken and sazon ( one of my faves says 3 packet of sazon or just 1/4 tsp for. Super filling too, and lentils is an interesting twist worse as it tastes like it has a good.... Sure i do n't go overboard with the shredded chicken and lentil soup will keep you warm during winter! Eating chicken lentil soup calories again now for lunch- it is amazing!!!!!!!!!... 8 cups low sodium broth is even worse as it tastes like it has so. Cholesterol, and freeze up to 1 month this over the weekend in the slow?. Hi Gina – instead of cilantro recipe available Green lentils and Poached Egg some today to! The 8 cups of each or how would you divide back and checked all i. Of another or am i correct a couple splashes of hot sauce it... Instructions as written you Gina for always providing our family with healthy options!!!. Topped w/ Frank ’ s Red hot when i walk in the mood for this recipe in half freeze! And spinach times in the slow cooker of sazon or just 1/4 tsp ’ ll teach to...

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