jersey mike's turkey sub calories

Log Food. If you want mouth watering yet nutritious sandwiches then a Jersey Mike’s store is the place to be. Popular Restaurants. How does this food fit into your daily goals? 230 / 2,000 cal left. Daily Goals. Be sure to ask for your breakfast item to be in a bowl with no bread! 1 regular (402g) Nutrition Facts. Egg & Cheese White Sub Roll Breakfast Sandwich #03 Sausage, Egg & Cheese Kaiser Roll Breakfast Sandwich #04 Ham, Egg & Cheese White Sub Roll Breakfast Sandwich. Log Food. 11%. Daily Goals. Turkey, Bacon, American on Wheat. 57 %55 gCarbs. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Serving Size : 1 container, 326g. Fitness Goals : Heart Healthy. : Calorie breakdown: 25% fat, 44% carbs, 32% protein. 530. 55 %24 gFat. About Food Exercise Apps Community Blog Shop Premium. They use a lean turkey breast with no additives and flavorful provolone cheese. Jersey Mike's Chipotle Turkey Sub on Rosemary Parmesan Bread. Serving Size : 1 mini sandwich. 7 Net Carbs Per Serving Add to Food Diary 11 %3 gFat. 230 Cal. Calorie Goal 1,460 cal. Sodium 1,490g. Fat 51g. Sodium 1830mg. Here’s how to order at Jersey Mike’s keto style: Jersey Mike’s Keto Breakfast Options (available at select locations). Provolone, ham and cappacuolo. 29 % 41g Protein. 27%. Log food: Jersey Mike's White Sub Roll. Fat 55g. 19 BBQ Beef, both of which come in at 670 calories. 35 %21 gProtein. 16 %7 gFat. Fitness Goals : Heart Healthy. Everything indicated on Jersey Mike’s subs menu prices is what you get when you make an order. Sodium 1,120g. 63% Saturated Fat 12.5g Trans Fat 0.5g. Daily Goals. 20 % 12g Fat. Prices and items vary slightly per location. Provolone and raised without antibiotics turkey . 110%. #8 Club Sub. It's one of Jersey Mike's most popular subs for a reason. Sodium 710g. calories: m575 - r890 - g1575. The amount of lettuce is enough to consider it a salad, for sure. 27%. Amount Per Serving. 540 / 2,000 cal left. 10 / 67g left. Log Food. View Our Menu and discover the sub above experience. Log Food. Total Carbohydrate 12g. Order Now Back to Cold Subs It's not the lowest-calorie or lowest-sodium sub, but you get an extra five grams of satiating protein with this sub than the Ham and Provolone. Fitness Goals : Heart Healthy. Cholesterol 235g. Roast beef, antibiotic-free turkey, swiss, applewood smoked bacon and mayo. 1 regular = 452g. 13 %13 gCarbs. How does this food fit into your daily goals? How many calories in Jersey Mike's Subs. regular . You'd need to walk 95 minutes to burn 340 calories. 2,000 calories a day is used for general nutrition advice. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 481 / 2,000 cal left. 1 salad (458g) Nutrition Facts. 26 % 16g Fat. tub. Jersey Mike - #7 Turkey Sandwich, 284 grams. Calories % Daily Value* 69%. Nutrition Facts. 1,130 / 2,300g left. How does this food fit into your daily goals? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. [#2] Jersey Shore's Favorite Sub. Calories: Mini: 390 - Regular: 570 - Giant 1150 - Wrap: 570 - Sub in a Tub: 250-650. Served Mike's Way with onions, lettuce, tomatoes, spices & "The Juice" (red wine vinegar & … Cholesterol 270g. Jersey Mike's Subs Jersey Mike's Subs - #7 Turkey and Provolone Sub In A Tub, Mike's Way Original (No Salt) Serving Size : 1 Container. How does this food fit into your daily goals? 10 Net Carbs Per Serving Add to Food Diary Dietary Fiber 1g Sugars 6g. Log Food. Sodium 1,170g. 4%. Turkey, ham, provolone, bacon, mayo and of course Mike's Way. 650 Cal. There are 500 calories in Regular (439 g) of Jersey Mikes Turkey Breast & Provolone Sub-Sandwich (WHEAT). There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). Total Carbohydrate 70g. Serving Size. Cholesterol 80mg. 650 / 2,000 cal left. Jersey Mike's Subs Jersey Mike's Subs - Turkey Mini on White. Calorie Goal 1,770 cal. Get a giant, and don't forget to share! Daily Goals. Calorie Goal 1,605 cal. Cholesterol 80mg. Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. Calorie Goal 1,350 cal. 16 Mike's Chicken Philly and the No. Amount Per Serving . Log In. Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. There are 530 calories in 1 sub (402 g) of Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Related Sandwiches from Jersey Mike's: #13 Original Italian on White (Mini) #56 Big Kahuna Chicken Cheese Steak on Wheat (Regular) #7 Turkey Breast & Provolone on White (Mini) #2 Jersey Shore's Favorite on White (Regular) #8 Club Sub with Mayo on Wheat … Jersey Mike's Subs Jersey Mike's Subs - Ham and Turkey Sub on Wheat Bread -(1-4inch Piece) Serving Size : 4 inch sub. Jersey Mikes Tukey On White Bread 4 Inch Sub Let, Tom And Onions (1 serving) Calories: 230 , Fat: 3g , Carbs: 18g , Protein: 32g Show full nutrition information Fat 43g. 12 / 67g left. #8 Club Sub. Other User Submitted Calorie Info Matching: Jersey Mikes Sub White Giant Chipotle Turkey Turkey, Louis Rich Smoked White Turkey (1 serving) Calories: 100 , Fat: 4g , Carbs: 2g , Protein: 13g 16 / 67g left. Jersey Mikes Subs Jersey Mikes Subs - Turkey Breast and Provolone Sub In A Tub W/ Tomatoes & Japs. This one-of-a-kind club takes savory to a whole new level. Jersey Mike's Subs Main info: Turkey Breast & Provolone - Wheat Mini Jersey Mike's Subs 1 Sandwich 425.0 calories 53.0 grams carbs 11.0 grams fat 27.0 grams protein 4.0 grams fiber 35.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 0 grams sugar 0 grams trans fat ALL Menu . Calories % Daily Value* 64%. View Jersey Mike's Subs nutrition facts to see how many calories, fat, sugars, protein and carbs are in Jersey Mike's Subs menu. 4%. 510 #7 Mini Turkey Provolone . Breakfast #02 Bacon, Egg & Cheese Kaiser Roll Breakfast Sandwich. Total Fat 45g. Start an online order to view a store's pricing and specific menu. Our premium quality Swiss cheese, all natural oven roasted Choice Top Round roast beef, turkey, freshly grilled Applewood smoked bacon, and mayo creates a mouthwatering medley of flavor. Protein 27g. Get it Mike's Way for unbelievable flavor. 1,590 / 2,300g left. 55% Saturated Fat 11g Trans Fat 0g. Calories: 510 • Carbs: 53g • Fat: 13g • Protein: 27g. Turkey, Egg & Cheese Kaiser Roll Breakfast Sandwich #02 … Calorie Goal 1,736 cal. Sodium 1,060g. 680 calories. Serving Size. 54 %32 gCarbs. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. 80%. Jersey Mike's Nutrition Information. You can be sure that you’ll get value for your money. #7 Turkey and Provolone. Other User Submitted Calorie Info Matching: Jersey Mikes Signature Wrap Turkey With Honey Mustard Sauce Jersey Mikes Sub Mikes Way (1 serving) Calories: 470 , Fat: 16g , Carbs: 31g , Protein: 22g Jersey Mikes Subs Jersey Mikes Subs - Turkey W/provolone, 6 Inch, on White, Mike's Way. Other User Submitted Calorie Info Matching: Jersey Mikes Sub Wheat Giant Chicka-Phila-Roni Regular, Jersey Mikes #7, Wheat, Mikes Way - No Oil (1 serving) Calories: 500 , Fat: 14g , Carbs: 56g , Protein: 41g Fat 60g. 50 % 67g Carbs. 1,630 / 2,300g left. Fitness Goals : Heart Healthy. 47 % 30g Protein. 481 Cal. 24 / 67g left. Calorie breakdown: 25% fat, 47% carbs, 28% protein. This is the kind of club you want to belong to. 530 calories. Calorie Goal 1,519 cal. 27 %26 gProtein. 395 / 2,000 cal left. Sodium 2540mg. 30 % 40g Protein. 45 % 64g Carbs. 32 %31 gProtein. Jersey Mike's Subs Jersey Mike's Subs - Turkey & Provolone Mike's Way on Wheat (Regular Size) Serving Size : 440 g. 540 Cal. 1 BLT, which contains only 700 calories. How does this food fit into your daily goals? The staff will give you high-quality services and ensure that you get the exact meal you’ve ordered. Fitness Goals : Heart Healthy. Jersey Mike's Chipotle Turkey Sub – In a Tub. Calorie breakdown: 34% fat, 39% carbs, 27% protein. If you are more interested in a classic cold sub, you can opt for the No. 35 % 10g Fat. There are 340 calories in 1 order (9.2 oz) of Jersey Mike's Subs Mini #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise. 264 / 2,000 cal left. Protein 39g. Fat 57g. Welcome to the club. 2,000 calories a day is used for general nutrition advice. Fat 64g. 1 tub = 336g. Log food: Jersey Mike's Chef Salad. 530 calories. 23%. 120 Net Carbs Per Serving Add to Food Diary The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. 3 / 67g left. Fitness Goals : Heart Healthy. You can save 3g carbs (includes 1g of fiber) on your meal by ordering without onions or tomatoes. Find calories, carbs, and nutritional contents for jersey mike-7-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 7 / 67g left. 250 calories. Other User Submitted Calorie Info Matching: Jersey Mikes Sub Wheat Giant Chipotle Turkey Turkey, Louis Rich Smoked White Turkey (1 serving) Calories: 100 , Fat: 4g , Carbs: 2g , Protein: 13g 1,240 / 2,300g left. Order Now Back to Cold Subs Log Food. If your concern lies with sodium intake, the best option for you is the No. 395 Cal. 19 % 12g Carbs. All of the sandwiches offered at Jersey Mike’s can be ordered as a “Sub in a Tub.” As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. Dietary Fiber 3g Sugars 8g. Get full nutrition facts for other Jersey Mike's … Cholesterol 265g. Our Applewood smoked bacon, sizzled to perfection, is nestled on top of a foundation of turkey, ham, and provolone, topped with mayo. One of our most popular subs, our zero additives, 99% fat free turkey breast and provolone is bursting with flavor. There are 330 calories in 1 sub of Jersey Mike's Turkey Breast on White (Mini). Sodium 670g. 264 Cal. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Daily Goals. Turkey, Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich . Daily Goals. 1 regular (402g) Nutrition Facts. There are 1030 calories in 1 sub (843 g) of Jersey Mike's #7 Turkey Breast & Provolone (Giant). 840. Provolone, applewood smoked bacon, ham and raised without antibiotics turkey, mayo. Total Fat 41.5g. Serving Size : 1 sandwich. Sign Up. How does this food fit into your daily goals? Whole new level most popular Subs, our zero additives, 99 % fat, 44 carbs. Shore 's favorite Sub Sub – in a bowl with No additives and flavorful Provolone Cheese 32 % protein nutrition... In at 670 calories for you is the place to be in a Tub: 250-650 when you make order! 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